Stillness is not the absence of movement. It is awareness within movement.
Yoga is a practice of presence — an exploration of the body, breath, mind and the space between them.
Thepracticebeginswiththebody.Itdoesnotendthere.
Yogaisoftenencounteredthroughmovement.Aposture.
Abreath.
Asequence.
Amomentofstillness.
Butbeneaththephysicalpracticeliessomethingdeeper:attention.
Myapproachtoyogaisanexplorationofthatrelationshipbetweenmovementandawareness—developingstrengthandmobilitywhilecultivatingbreath,concentration,disciplineandstillness.
The practice is not about becoming someone else. It is about becoming more completely present to who you are.
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